Weekly Fitness Sessions That Make a Difference

Supporting Wellbeing Through Physical Activity

At Rowanbrook Care Home, supporting residents’ wellbeing means caring for both mind and body and regular physical activity plays an important role in this approach. One of the highlights of the weekly activity calendar is the much-anticipated Wednesday fitness session, led by Seanne from James Bickley Running – Personal Training and Keep Fit for the Elderly.

Accessible and Inclusive Fitness Sessions

These sessions are carefully designed to be accessible, enjoyable and tailored to the individual abilities of residents, ensuring everyone can take part at a level that feels comfortable for them. Whether participating in gentle seated exercises, light strength work or simple mobility movements, residents benefit from regular opportunities to stay active in a safe and supportive environment.

The Benefits of Staying Active in Care

Remaining physically active offers a wide range of benefits, particularly for people living in care settings. Gentle exercise can help improve mobility, maintain muscle strength and support balance, reducing the risk of falls. It also plays an important role in boosting mood, increasing energy levels and supporting overall mental wellbeing. Just as importantly, group sessions encourage social interaction, shared laughter and a sense of achievement, all of which contribute to a positive daily routine.

The weekly sessions with Seanne have quickly become a favourite among residents, who look forward to coming together each Wednesday to move, stretch and enjoy the sense of community the sessions create. Staff members also join in, helping to create an encouraging and uplifting atmosphere that makes exercise both enjoyable and motivating.

Bo, Manager at Rowanbrook, said:
“Supporting residents to stay active is a key part of promoting both physical health and emotional wellbeing. The weekly fitness sessions provide a wonderful opportunity for residents to move in a way that suits them, while also enjoying social time together. It’s always fantastic to see the smiles, confidence and sense of achievement these sessions bring.”

Promoting Independence and Quality of Life

At Rowanbrook, activities such as these are more than simply part of the weekly calendar, they are an essential part of helping residents maintain independence, confidence and quality of life. By encouraging movement, connection and positive routines, the team continues to ensure that wellbeing remains at the heart of everything they do.

To Discover how Rowanbrook Care Home supports active, happy living and keep up with the latest activities—contact us today.